Health & Wellness - March/April

Sunday 11 april 2021

10:00

Zumba Gold (senioren)
Island
Zumba Gold is great for seniors and people who are less mobile. It is a fitness program that has been specially developed to master the principles of the international dance and fitness program Zumba. Zumba Gold guarantees that EVERYONE can have a safe and effective workout. Zumba Gold has the same party atmosphere that makes Zumba so much fun, different and easy to follow. Zumba Gold is great for your fitness and stability. Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50

13:00

Zumba
Island
Let's get this party started! Zumba is dance workout that uses a lot of Latin music. The classes are easy to follow and you combine fun with a healthy workout! Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50

Saturday 17 april 2021

13:00

BBB/ Calanatics
Island and in bad weather Recreade
No muscle group is skipped during this training. And yet it is excellent for everyone to do. We work with weights, do floor exercises, balance exercises, use tubes or elastics. And every training is different. Your muscles and joints stay nice and supple and you feel great afterwards. Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50

Sunday 18 april 2021

13:00

Pilates
Island and in bad weather Recreade
Pilates is a physical and mental fitness workout that improves your strength, flexibility, balance and coordination, as well as relieves stress, improves concentration and general health. Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50

Saturday 24 april 2021

13:00

Club Yoga
Island and in bad weather Recreade
ClubYoga is a fitness program based on oriental relaxation exercises from Yoga and T'ai chi. During the lesson six themes together form a whole. Some or more of these themes come together in the exercises. Breathing and concentration are themes that stimulate the mind. Coordination, flexibility and strength are the three themes that stimulate the body. Enjoy ClubYoga. Experience the relaxation and effort. Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50

Sunday 25 april 2021

13:00

Dance Class
Island
Dance Class is full of cool moves where you can work well on your fitness and fat burning. Different dance styles, including Streetdance and HipHop alternate. Registration is mandatory for this activity: www.inschrijvenbijnatufun.nl Costs: € 2.50